Monday, September 15, 2008

Health At Every Size: The Surprising Truth About Your Weight


In this long-awaited book, nutritionist Linda Bacon shows us how to boost our health and self-esteem, no matter what our body size may be.

What a gift! Here's liberation from the tyranny of useless weight-loss regimens and the feelings of failure they provoke. When I read this book, I couldn't sit or stand still -- I was dancing around the room!

Linda Bacon details the convincing proof that diets simply don't work. In fact, they set the stage for repeated weight gain. She offers a welcome, practical alternative to obsessing about your weight and shape -- eating and exercising according to your body's built-in wisdom. She shows you how to enjoy sound health and unstoppable self-esteem whatever size your body may be.

If you're ready to escape from self-loathing and discover the pleasures of self-affirmation, toss out those diet books and dump the bathroom scale. Treat yourself to this sane and friendly guide to making peace with your body and nourishing all of who you are.

Linda proves that fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.

The solution, she says, is to tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now -- and Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Health at Every Size is not a diet book. Read it and you will be convinced that the best way to win the war against fat is to give up the fight.

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